Edamame – Steamed and Lightly Seasoned with Lemon
A simple yet satisfying snack, this steamed edamame is lightly seasoned with fresh lemon juice to bring out its natural flavor. Packed with protein, fiber, and essential nutrients, it’s a blood pressure-friendly option for a quick bite.
Perfect as a light snack or appetizer, this dish supports a healthy heart and adds a refreshing twist to your day.
| Prep, cook, and total time | Calories per serving |
|---|---|
| Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes | Approximately 120 calories Edamame (1 cup): ~120 calories |
Ingredients
- 1 cup fresh or frozen edamame pods
- 1 tablespoon fresh lemon juice
- Optional: a pinch of black pepper or smoked paprika
Instruction
- Bring a pot of water to a boil and add the edamame pods.
- Cook for about 5 minutes or until the pods are tender but not mushy.
- Drain the edamame and transfer to a serving bowl.
- Drizzle with fresh lemon juice and toss gently to coat.
- Season with a pinch of black pepper or smoked paprika, if desired. Serve warm.
Photos
Extra tips
Flavor variations
- Garlic Infusion: Toss with a sprinkle of garlic powder for a savory kick.
- Spicy Twist: Add a pinch of red pepper flakes for a little heat.
- Herbal Touch: Garnish with fresh dill or parsley for added flavor.
- Zesty Citrus: Mix lemon juice with a dash of orange zest for a refreshing combination.
Storage tips
- Store leftover edamame in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a steamer or microwave before serving.
Nutritional insight
- Edamame is rich in plant-based protein, making it a great meat-free option.
- Lemon juice enhances the flavor naturally without adding sodium.
- Fiber content in edamame helps support healthy digestion and blood pressure levels.
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