EMT Spot: A One-Stop Knowledge Bundle For All Your Heart Queries!
Do you know that more people die of cardiovascular disease yearly than cancer, diabetes, and lung disorders combined? Your delicate heart needs total care, and that’s why you need an all-in-one spot to know everything about your blood pressure and heart health.
Blood Pressure Guides [START HERE]
Wondering what your blood pressure reading is directly translating into? Right away, check it out here.
A Complete Blood Pressure Chart: Normal, Elevated, High
Blood pressure may change due to many factors, such as age and activity level. Learn how to monitor blood pressure with this complete blood pressure chart.
Best And Most Accurate Blood Pressure Monitors
Do you know hypertension is a silent killer because you won’t know until you check your blood pressure? Here are the best blood pressure monitors for you.
Best Natural Supplements To Lower Blood Pressure
If you can reduce the risk of getting a heart attack, why wait until something goes wrong? Here are the best supplements to lower blood pressure.
Low Blood Pressure (Hypotension)
Find out what causes low blood pressure, resulting in hypotension. Learn how to treat and prevent it with some healthy lifestyle choices and habits.
High Blood Pressure (Hypertension)
Learn how high blood pressure can affect your health and some of the things that may trigger it. You will also find ways to manage and control it effectively.
How To Lower Blood Pressure?
High blood pressure may affect your life if you’re not eating well and monitoring your health. Here are some practical ways to lower your blood pressure.
Best Foods, Herbs and Spices to Lower Blood Pressure
Do you struggle with high blood pressure? Learn about the best foods, herbs and spices to lower blood pressure and enjoy a normal life.
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Why You Should Understand Your Blood Pressure Score?
Unlike other diseases, anything involving your heart needs an instant resolution because it may sometimes be between life and death. Here are four reasons you should be able to assess your own blood pressure score.
Predicts your life expectancy
Blood pressure is a direct indicator of your heart health, and even in some cases, it could even predict your life expectancy.
Between life or death
Too low blood pressure and too high blood pressure mean your life is in danger and needs immediate medical assistance.
It keeps varying
There is nothing like a perfect score because it may vary between low and high in a single day. Therefore you need to know what these values are translated into.
Have a healthy life
If you understand your blood pressure scores, then you can easily assess your heart health and, accordingly, decide on your diet, exercise, and lifestyle.
Most Common Blood Pressure Readings
Here are some of the most common reading ranges you might stumble upon while checking your blood pressure.
Latest On Blog
Wondering where to start on a healthy heartier tomorrow? Here are a few things for happy heart health!
How Accurate Are At-Home Blood Pressure Monitors?
A routine blood pressure reading is modern days medical need! But how accurate are at-home blood pressure monitors? Find out in this article.
How Does A Blood Pressure Monitor Work?
Owning a blood pressure monitor is a healthy choice, but do you know how it works? Check this article to understand the cool mechanism behind it.
Sexual Harassment And High Blood Pressure In Women
Are you curious about the link between sexual harassment and high blood pressure? Read this guide and learn more about how the two are interrelated.
How Can Chronic Stress Lead To Higher Blood Pressure?
Did you know chronic stress and anxiety aren’t just mental health issues and may cause more damage? Learn how chronic stress can lead to higher blood pressure.
Effects Of Masturbation On Your Blood Pressure
Explore the impact of masturbation on blood pressure. Learn about the physiological effects and potential risks, as well as strategies for managing blood pressure.
What Does High Blood Pressure Have To Do With Dementia?
Learn about the connection between dementia and high blood pressure. Understand how hypertension can increase the risk of developing dementia and more.