EMT Spot: A One-Stop Knowledge Bundle For All Your Heart Queries!
Do you know that more people die of cardiovascular disease yearly than cancer, diabetes, and lung disorders combined? Your delicate heart needs total care, and that’s why you need an all-in-one spot to know everything about your blood pressure and heart health.
Blood Pressure Guides [START HERE]
Wondering what your blood pressure reading is directly translating into? Right away, check it out here.
A Complete Blood Pressure Chart: Normal, Elevated, High
Blood pressure may change due to many factors, such as age and activity level. Learn how to monitor blood pressure with this complete blood pressure chart.
Best Natural Supplements To Lower Blood Pressure
If you can reduce the risk of getting a heart attack, why wait until something goes wrong? Here are the best supplements to lower blood pressure.
Low Blood Pressure (Hypotension)
Find out what causes low blood pressure, resulting in hypotension. Learn how to treat and prevent it with some healthy lifestyle choices and habits.
High Blood Pressure (Hypertension)
Learn how high blood pressure can affect your health and some of the things that may trigger it. You will also find ways to manage and control it effectively.
How To Lower Blood Pressure?
High blood pressure may affect your life if you’re not eating well and monitoring your health. Here are some practical ways to lower your blood pressure.
Best Foods, Herbs and Spices to Lower Blood Pressure
Do you struggle with high blood pressure? Learn about the best foods, herbs and spices to lower blood pressure and enjoy a normal life.
Why You Should Understand Your Blood Pressure Score?
Unlike other diseases, anything involving your heart needs an instant resolution because it may sometimes be between life and death. Here are four reasons you should be able to assess your own blood pressure score.
Predicts your life expectancy
Blood pressure is a direct indicator of your heart health, and even in some cases, it could even predict your life expectancy.
Between life or death
Too low blood pressure and too high blood pressure mean your life is in danger and needs immediate medical assistance.
It keeps varying
There is nothing like a perfect score because it may vary between low and high in a single day. Therefore you need to know what these values are translated into.
Have a healthy life
If you understand your blood pressure scores, then you can easily assess your heart health and, accordingly, decide on your diet, exercise, and lifestyle.
Most Common Blood Pressure Readings
Here are some of the most common reading ranges you might stumble upon while checking your blood pressure.
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