Do you wonder if Xanax is effective in reducing blood pressure as well? Read this guide and find out how this medication for anxiety can be what you need.
- If you have a stress-induced anxiety problem, Xanax can help you lower your blood pressure.
- Xanax may not directly lower blood pressure, but its calming impact on the central nervous system can indirectly lower blood pressure by relaxing muscles and lowering anxiety.
- Several lifestyle changes, such as exercising regularly, eating a balanced diet, and quitting alcohol, are a few lifestyle changes that can help in lowering blood pressure.
Xanax (Alprazolam) is a medication commonly used to treat anxiety and panic disorders. Some studies have shown that taking Xanax can lead to changes in blood pressure, either by decreasing or increasing it, depending on the individual.
It is essential to note that the FDA disapproves Xanax for the treatment of high blood pressure, and its use for this purpose should only be considered under the guidance of a doctor.
This article will examine how Xanax affects blood pressure and your overall health. Keep reading below to know more.
What Is Xanax?
Xanax (also known as Alprazolam) is a prescription medication used for the treatment of anxiety, panic disorders, and anxiety associated with depression.
It belongs to a class of drugs called benzodiazepines, which work by slowing down the central nervous system (CNS) to produce a sense of calm, slowed breathing, and muscle relaxation.
Xanax is typically prescribed when other treatments, such as therapy, have not been effective in managing the symptoms of anxiety or panic disorders. It may also be prescribed off-label for insomnia, depression, and premenstrual syndrome (PMS) in some cases.
How Does Xanax Help In Lowering Blood Pressure?
When a person is anxious, their body activates the “fight or flight” response, which can cause physical symptoms such as an increased heart rate, muscle tension, and elevated blood pressure.
Although Xanax does not directly lower blood pressure, its sedative effect on the central nervous system can indirectly lead to a decrease in blood pressure by relaxing the muscles and reducing anxiety.
By slowing down the CNS activity, Xanax helps to alleviate these symptoms, resulting in a decrease in blood pressure. However, it is essential to note that Xanax should not be used as a primary treatment for high blood pressure.
What Is The Recommended Dose of Xanax For Blood Pressure?
The recommended dose of Xanax depends on various factors, such as the individual’s medical condition, age, and tolerance to the medication.
The typical adult dose for anxiety treatment ranges from 0.25 mg to 2 mg, taken 2-3 times daily, while the dose for panic disorder treatment can range above 1 mg per day. However, the maximum daily dose for Xanax is generally considered to be 4 mg per day.
It is important to follow the dosing instructions provided by a doctor and not exceed the recommended dose, as taking too much Xanax can be dangerous.
The dose may be adjusted by the doctor as necessary, and it is essential to speak with them before making any changes to the prescribed dose.
Are There Any Side Effects Of Xanax?
There can be side effects associated with taking Xanax (Alprazolam). Some common side effects include:
- Dry mouth
- Blurred vision
- Memory problems
- Slurred speech
When To Seek Medical Help?
It becomes crucial to seek medical attention immediately if you experience any of the following symptoms while taking Xanax:
- Difficulty breathing or swallowing
- Skin rash or hives
- Yellowing of the skin or eyes
- Unusual changes in behaviour
- Muscle weakness
- Thoughts of suicide or self-harm
Moreover, it is also important to seek medical attention if you experience any unusual symptoms or if your symptoms persist or worsen while taking Xanax. Your doctor may adjust the dose or switch you to a different medication if necessary.
Additionally, sudden discontinuation of Xanax can lead to withdrawal symptoms, including anxiety, agitation, and seizures. If you need to stop taking Xanax, it is crucial to do so gradually and under the supervision of a doctor to avoid withdrawal symptoms.
How To Lower Blood Pressure Without Medication?
Although medications are a common measure to lower blood pressure, there are several other ways that can be equally beneficial in preventing the condition. Here are a few lifestyle changes that work magic in lowering blood pressure:
Lose the extra weight
Weight loss is one of the most beneficial lifestyle adjustments for blood pressure regulation. If you are overweight or obese, even decreasing a small amount of weight can help lower your blood pressure.
In general, losing one kilogram (2.2 pounds) of weight reduces blood pressure by roughly 1mm Hg.
Exercise can also help prevent high blood pressure from developing from higher blood pressure or hypertension. Regular physical activity can help people with hypertension lower their blood pressure.
Walking, jogging, cycling, swimming, and dancing are examples of aerobic exercises that can help decrease blood pressure.
Eat a balanced meal
A diet full of whole grains, fruits, vegetables, and low-fat dairy products, as well as low in saturated fat and cholesterol, can reduce high blood pressure up to 11 mm Hg. The DASH and Mediterranean diets are two examples of eating programs that can help reduce blood pressure.
Avoiding alcohol and smoking can also be a major step in preventing hypertension while improving overall health.
Do not stress
Long-term or chronic emotional stress may contribute to hypertension. More research is needed to understand whether stress reduction approaches help lower blood pressure.
However, it can’t hurt to figure out what generates stress, such as work, family, economics, or illness, and then identify how to deal with it.
Xanax can have both short-term and long-term effects on blood pressure. While its use can lead to a temporary drop in blood pressure, it is not recommended for the treatment of high blood pressure.
Taking Xanax on a regular basis or in larger doses than prescribed can have negative consequences and should be avoided. It is essential to speak with your doctor or pharmacist if you have any questions or concerns about how Xanax may affect your blood pressure.
Your doctor will better assess your individual needs and determine if Xanax is the right choice for you. They can also provide guidance on proper dosing and potential side effects so that you can make an informed decision about your health.
Vandergriendt, Carly ”Can Xanax Lower Your Blood Pressure?” Published on January 12, 2021 https://www.healthline.com/health/does-xanax-lower-blood-pressure#medical-care
Ark Behavioral Health Editorial Team “Xanax (Alprazolam) & Blood Pressure | Is There A Correlation?” on June 30, 2022 https://www.arkbh.com/benzodiazepines/xanax/blood-pressure/