Are you taking apple cider vinegar to control high blood pressure? Here’s what you need to know about ACV and whether is it actually helpful for blood pressure.
- Apple cider vinegar may not directly contribute to blood pressure reduction, but it helps indirectly to maintain blood pressure levels.
- Diluting it in other food substances is the best way to consume it.
- It can keep you full and assist in weight loss.
Apple cider vinegar has been gaining popularity as a health tonic in recent years. Though its exact benefits are still being studied, there is very little evidence that apple cider vinegar may help to lower blood pressure.
This is likely due to the fact that ACV contains polyphenols, antioxidants that can help protect the body against damage from free radicals. Additionally, the probiotics found in ACV may help keep blood pressure levels in check by promoting a healthy gut microbiome.
But, it would help if you also remembered that the FDA does not monitor the ingredients and quality of ACV, so different preparations may vary. Keep reading to understand whether apple cider vinegar helps lower blood pressure.
Can Apple Cider Vinegar Really Lower Blood Pressure?
We all know that the internet contains miracle cures and home remedies. Apple cider vinegar is one of those panaceas that you can find recommended for all sorts of ailments. But can it really help to lower blood pressure?
There is no direct evidence that drinking apple cider vinegar has any effect on blood pressure. However, there are some indirect ways in which it might be beneficial.
For example, apple cider vinegar can help with weight loss and cholesterol control. And since high blood pressure is often related to these factors, consuming ACV may indirectly impact blood pressure levels.
But it’s important to remember that apple cider vinegar is not any replacement for medical treatment or blood pressure medication.
You should always follow your doctor’s treatment plan if you have high blood pressure as per the blood pressure chart. Apple cider vinegar may be part of a healthy lifestyle and diet, but it’s not a cure-all.
How Should You Consume Apple Cider Vinegar For High Blood Pressure?
There are different ways to consume apple cider vinegar for high blood pressure. You can drink it with water or add it to beverages like tea or juice. You can also take it in capsules or gummies or use it topically on your skin.
When consumed orally, it’s essential to dilute apple cider vinegar with water, as undiluted vinegar can cause throat irritation and heartburn. You can aim for 3 teaspoons per day, diluted in 8 ounces of water. If you’re using capsules or gummies, follow the manufacturer’s instructions.
Furthermore, there is no one-size-fits-all approach to lowering blood pressure with apple cider vinegar. Start with a small dose and increase with time until you find the amount that works for you.
Ideas for apple cider vinegar consumption:
While Apple cider vinegar can be tough to consume on its own, there are exciting ways to make it more edible. For instance, you can add it to cooked popcorn, meat, or vegetables or simply mix it with olive oil and herbs for salad dressing.
You can also try adding it to a smoothie, mixing it with water and honey for tea, or making a cayenne pepper tonic. For this, add 1 tbsp of apple cider vinegar and 1/16 tsp of cayenne pepper into a cup of water.
These options are worth exploring if you’re looking for a unique way to consume your daily dose of apple cider vinegar without having to drink it straight.
Are There Any Side Effects Of Consuming Apple Cider Vinegar In High Blood Pressure?
Apple cider vinegar is amongst the most popular home remedies for several ailments, but you may wonder if it’s safe to consume if you have high blood pressure. ACV can burn the throat or oesophagus, so mixing it with water or another liquid before drinking is important.
It can also damage tooth enamel if consumed too frequently. Some people also report digestive problems after taking apple cider vinegar.
If you experience any digestive problems or other symptoms after taking apple cider vinegar, discontinue use and speak with a healthcare provider.
When To Take Apple Cider Vinegar In The Morning Or Night?
There’s no need to set a strict schedule for drinking apple cider vinegar. However, many people recommend drinking it early in the morning. This is because apple cider vinegar can help in regulating blood sugar levels and boost your energy and metabolism.
Drinking it before a meal can also help you feel fuller and eat less. If you’re trying to lose weight, consuming ACV in the morning is a perfect way to start your day.
In case you have trouble sleeping, drinking apple cider vinegar at night may help you sleep better. The acetic acid in ACV can help calm your nerves and promote relaxation. Drinking it before bed may also help improve your digestion and reduce bloating.
Can ACV Lower High Blood Pressure Immediately?
Scientifically, there is some evidence that ACV can help lower blood pressure over time. One study showed that ACV helped control renin, a hormone produced by the kidneys, which can lead to high blood pressure.
Additionally, ACV appears to keep blood vessels relaxed, further preventing rises in blood pressure.
However, it’s important to note that these results are not guaranteed in individuals and are dependent on other factors like diet and exercise. Therefore, you should not take ACV alone for the purpose of lowering your blood pressure.
Despite numerous claims to the contrary, there is no scientific evidence that apple cider vinegar directly impacts blood pressure levels. However, it can help lower blood pressure by acting on some underlying factors contributing to high blood pressure.
While apple cider vinegar may have some impact on the factors that contribute to high blood pressure, it is not a miracle cure. ACV is acidic and can cause burns or nausea if consumed undiluted.
It is best to dilute apple cider vinegar with water before drinking it. Although there are some potential benefits of consuming apple cider vinegar, it is not a substitute for regular exercise and a healthy diet.