Prep, cook, and total time	Calories per serving
Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes	Approximately 50 calories Watermelon (1 cup): ~46 calories Mint leaves (optional): ~4 calories

Ingredients

• 2 cups fresh watermelon, cut into cubes
• A handful of fresh mint leaves
• Optional: A squeeze of fresh lime juice for added flavor

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Instruction

1. Wash and cut the watermelon into bite-sized cubes.
2. Finely chop or tear the fresh mint leaves.
3. Combine the watermelon cubes and mint in a bowl, gently tossing to mix.
4. Optional: Add a squeeze of fresh lime juice for a zesty twist.
5. Serve immediately for a refreshing and heart-healthy snack.

Photos

Extra tips

Flavor variations

• Berry Boost: Add blueberries or raspberries for a colorful and antioxidant-rich mix.
• Spicy Kick: Sprinkle a pinch of chili powder for a sweet and spicy contrast.
• Herbal Infusion: Mix in a few leaves of basil for an aromatic touch.
• Crunchy Addition: Toss in a handful of toasted pumpkin seeds for added texture and nutrients.

Storage tips

• Store watermelon cubes in an airtight container in the refrigerator for up to 2 days.
• Add mint leaves just before serving to maintain freshness and flavor.
• If using lime juice, toss with the watermelon right before serving to prevent the cubes from becoming soggy.

Nutritional insight

• Watermelon is rich in hydration and contains potassium and lycopene, which support heart health and blood pressure regulation.
• Mint aids digestion and adds a refreshing flavor without extra calories or sodium.
• Lime juice provides a dose of vitamin C, enhancing immunity and adding a tangy twist to the snack.