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Spinach and Mushroom Omelette Recipe
Start your morning with a heart-healthy breakfast that’s full of flavor and nutrients!
This Spinach and Mushroom Omelette is a quick, satisfying dish packed with protein and fresh veggies.
Loaded with the goodness of spinach, mushrooms, and eggs, this dish is easy to prepare and perfect for a nutritious start to the day.
Let’s get cooking!
| Prep, cook, and total time | Calories per serving |
|---|---|
| Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes | Approximately 200 calories Eggs (2): ~140 calories Spinach (1 cup): ~20 calories Mushrooms (½ cup): ~20 calories Olive oil (1 tbsp): ~20 calories |
Ingredients
- 2 large eggs
- 1 cup fresh spinach
- ½ cup sliced mushrooms
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Optional: shredded cheese or chili flakes
Instruction
- Heat olive oil in a non-stick pan over medium heat.
- Add mushrooms and cook until softened, about 3 minutes.
- Add spinach and sauté until wilted.
- Beat eggs in a bowl, season with salt and pepper, and pour over the vegetables.
- Cook for 2-3 minutes, fold the omelette, and cook for 1 more minute. Serve hot.
Photos
Extra tips
Flavor variations
- Add Cheese: Sprinkle some shredded cheese for a creamy twist.
- Boost Protein: Add cooked chicken or tofu.
- Herb Kick: Add fresh parsley or dill for extra flavor.
- Spice It Up: Add chili flakes or smoked paprika for heat.
Storage tips
- Store leftover omelette in an airtight container in the fridge for up to 2 days.
- Reheat in a non-stick pan or microwave for 1-2 minutes.
Nutritional insight
- Eggs are high in protein and essential nutrients like choline.
- Spinach is rich in iron and potassium, supporting blood pressure and energy levels.
- Mushrooms add antioxidants and vitamin D for immune support.
- Olive oil provides healthy fats beneficial for heart health.
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