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Sweet Potato Breakfast Hash Recipe
Start your day with this vibrant Sweet Potato Breakfast Hash, a heart-healthy, blood pressure-friendly meal packed with flavor and nutrients.
This dish features potassium-rich sweet potatoes and bell peppers seasoned with a touch of smoky paprika. These ingredients help support healthy blood pressure levels naturally.
Packed with fiber, complex carbs, and antioxidants, this breakfast is as delicious as it is nutritious. Let’s dive in!
| Prep, cook, and total time | Calories per serving |
|---|---|
| Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes | Approximately 250 calories Sweet potato (1 medium): ~110 calories Bell peppers (½ each): ~30 calories Olive oil (1 tbsp): ~120 calories |
Ingredients
- 1 medium sweet potato, peeled and diced
- ½ red bell pepper, diced
- ½ green bell pepper, diced
- 1 tablespoon olive oil
- ½ teaspoon paprika
- Salt and pepper to taste
- Optional: fresh parsley for garnish
Instruction
- Heat the olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they begin to soften.
- Stir in the diced bell peppers, paprika, salt, and pepper. Cook for another 5 minutes or until the vegetables are tender and lightly browned.
- Remove from heat and garnish with fresh parsley if desired. Serve immediately and enjoy this blood pressure-friendly breakfast!
Photos
Extra tips
Flavor variations
- Spicy Twist: Add a pinch of cayenne pepper or red chili flakes for a little heat.
- Protein Boost: Add a fried egg or a sprinkle of low-sodium feta cheese on top.
- Herb Upgrade: Sprinkle fresh thyme or rosemary for an aromatic touch.
Nutritional insight
- Sweet potatoes are rich in potassium, helping to maintain healthy blood pressure levels.
- Bell peppers provide antioxidants and vitamin C, supporting vascular health.
- Olive oil is a source of heart-healthy fats, promoting cardiovascular wellness.
- Paprika is a flavorful spice with antioxidant properties to support overall health.
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