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Avocado Chocolate Mousse – Sweetened with a Touch of Maple Syrup
Indulge in a rich and creamy chocolate mousse made with heart-healthy avocados. This naturally sweetened dessert is packed with potassium, healthy fats, and antioxidants, making it a delicious option for supporting blood pressure health.
With the smooth texture of avocado and the deep flavor of cocoa, this mousse is a guilt-free way to satisfy your chocolate cravings.
| Prep, cook, and total time | Calories per serving |
|---|---|
| Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes | Approximately 220 calories per serving |
Ingredients
- 2 ripe avocados
- ¼ cup unsweetened cocoa powder
- 3 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons unsweetened almond milk
- A pinch of sea salt (optional)
- Dark chocolate shavings or fresh berries for garnish
Instruction
- Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
- Add cocoa powder, maple syrup, vanilla extract, almond milk, and a pinch of sea salt.
- Blend until smooth and creamy, scraping down the sides as needed.
- Divide the mousse into serving bowls and refrigerate for at least 30 minutes before serving.
- Garnish with dark chocolate shavings or fresh berries before enjoying.
Photos
Extra tips
Flavor variations
- Nutty Twist: Stir in a tablespoon of almond or peanut butter for extra richness.
- Spiced Kick: Add a pinch of cinnamon or cayenne pepper for warmth and depth.
- Mint Chocolate: Add a drop of peppermint extract for a refreshing flavor.
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