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Fruit Salad with Mint – A Colorful and Refreshing Treat
Indulge in a vibrant mix of fresh fruits, perfect for a light and heart-healthy dessert. This fruit salad is enhanced with fresh mint leaves, offering a refreshing finish and a boost of potassium for balanced blood pressure.
It’s a simple yet delicious way to enjoy a variety of flavors and textures, ideal for any time of the day.
| Prep and total time | Calories per serving |
|---|---|
| Prep Time: 10 minutes Total Time: 10 minutes | Approximately 80 calories per serving |
Ingredients
- 1 cup strawberries, hulled and sliced
- 1 cup blueberries
- 1 cup kiwi, peeled and diced
- 1 cup watermelon, cubed
- 2 tablespoons fresh mint leaves, finely chopped
- Juice of 1 lime
- Optional: 1 teaspoon honey or agave syrup
Instruction
- In a large mixing bowl, combine all the prepared fruits.
- Add the lime juice and gently toss to coat the fruits evenly.
- Sprinkle chopped mint leaves over the salad and mix lightly.
- Drizzle with honey or agave syrup if desired for extra sweetness.
- Serve immediately or refrigerate for up to 2 hours before serving for a chilled treat.
Photos
Extra tips
Flavor variations
- Tropical Twist: Add pineapple chunks and mango slices for a tropical flair.
- Citrus Zest: Grate a little orange zest over the salad for a citrusy kick.
- Berry Burst: Mix in raspberries or blackberries for an extra antioxidant boost.
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