Prep, cook, and total time	Calories per serving
Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes	Approximately 200 calories Carrot sticks (1 cup): ~50 calories Guacamole (3 tbsp): ~150 calories

Ingredients

• 1 cup carrot sticks
• 3 tbsp guacamole
• Optional: a squeeze of lime juice for added flavor
• Optional: a pinch of chili flakes or smoked paprika for garnish

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Instruction

1. Wash and peel the carrots, then slice them into sticks for dipping.
2. Prepare the guacamole if making it from scratch, or use store-bought for convenience.
3. Optional: Add a squeeze of lime juice to the guacamole and sprinkle with chili flakes or smoked paprika for an extra kick.
4. Serve the carrot sticks alongside the guacamole as a dip. Enjoy immediately.

Photos

Extra tips

Flavor variations

• Veggie Variety: Add celery sticks, bell pepper strips, or cucumber slices for a colorful snack platter.
• Spicy Guacamole: Mix in a dash of hot sauce or finely chopped jalapeño for extra heat.
• Herbal Boost: Sprinkle fresh cilantro or parsley over the guacamole for added flavor.
• Crunchy Topping: Add a sprinkle of toasted sunflower seeds to the guacamole for texture.

Storage tips

• Keep carrot sticks in an airtight container with a damp paper towel to maintain freshness for up to 3 days.
• Store guacamole in a sealed container with a layer of plastic wrap pressed directly onto the surface to prevent browning.
• Assemble the snack just before serving for the best texture and flavor.

Nutritional insight

• Carrots are rich in beta-carotene and potassium, promoting eye health and helping regulate blood pressure.
• Guacamole, made from avocados, is packed with heart-healthy fats and fiber, supporting cardiovascular health.
• Lime juice adds a boost of vitamin C and enhances the overall flavor profile.