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Cherry Tomatoes and Mozzarella Skewers – Drizzled with Balsamic Glaze

Light, fresh, and delicious, these cherry tomato and mozzarella skewers make a perfect blood pressure-friendly snack.

The vibrant cherry tomatoes provide potassium and antioxidants, while the creamy mozzarella adds protein and calcium for a balanced bite.

Drizzled with balsamic glaze for a touch of sweetness, this easy-to-make snack is perfect for entertaining or enjoying on the go.

Prep, cook, and total time	Calories per serving
Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes	Approximately 80 calories Cherry tomatoes (6): ~15 calories Fresh mozzarella balls (3): ~60 calories Balsamic glaze (1 tsp): ~5 calories

Ingredients

Wash and dry the cherry tomatoes and basil leaves.
Assemble the skewers by threading one cherry tomato, one basil leaf (optional), and one mozzarella ball onto each toothpick.
Repeat the process until all ingredients are used.
Drizzle the balsamic glaze over the skewers just before serving.
Serve fresh for a quick, heart-healthy snack.

Garlic Drizzle: Add a hint of garlic-infused olive oil for an aromatic touch.
Herb Boost: Sprinkle fresh oregano or parsley for added flavor.
Fruit Twist: Swap cherry tomatoes with grapes for a sweet variation.
Cheesy Option: Use a mix of mozzarella and feta for a tangier bite.

Store assembled skewers in an airtight container in the refrigerator for up to 1 day.
Drizzle balsamic glaze just before serving to keep the ingredients fresh and crisp.
Leftover ingredients can be used for a quick salad or snack.

Cherry tomatoes are rich in potassium and antioxidants, which support heart health.
Fresh mozzarella provides calcium and protein, making it a healthy snack option.
Balsamic glaze adds flavor without contributing excessive calories or sodium.
Fresh basil adds vitamins and an aromatic freshness to this snack.

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