Prep, cook, and total time	Calories per serving
Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes	Approximately 150 calories Cucumber (1 medium): ~30 calories Hummus (2 tbsp): ~120 calories

Ingredients

• 1 medium cucumber, sliced
• 2 tbsp hummus
• 1 tsp olive oil (optional, for drizzling)
• A pinch of smoked paprika or cumin (optional, for garnish)

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Instruction

1. Wash the cucumber thoroughly and slice it into even rounds.
2. Arrange the cucumber slices on a plate or serving platter.
3. Place the hummus in a small bowl or directly on the plate for dipping.
4. Optional: Drizzle the hummus with olive oil and sprinkle with smoked paprika or cumin for added flavor.
5. Serve immediately and enjoy a light, heart-healthy snack.

Photos

Extra tips

Flavor variations

• Crunch Boost: Add sliced radishes or carrot sticks for extra crunch.
• Herbal Twist: Sprinkle fresh dill or parsley over the hummus for a burst of flavor.
• Spicy Kick: Add a few red pepper flakes to the hummus for heat.
• Lemony Zing: Squeeze a little lemon juice over the cucumber slices for added freshness.

Storage tips

• Store cucumber slices in an airtight container in the refrigerator for up to 2 days.
• Keep hummus in a sealed container and refrigerate according to its packaging instructions.
• Assemble just before serving to keep the cucumber fresh and crisp.

Nutritional insight

• Cucumbers are hydrating and rich in potassium, making them excellent for blood pressure support.
• Hummus provides protein, fiber, and healthy fats, helping you feel full longer.
• Adding olive oil or spices enhances flavor without compromising health benefits.