Prep, cook, and total time	Calories per serving
Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes	Approximately 200 calories Mixed nuts (¼ cup): ~150 calories Mixed seeds (1 tbsp): ~50 calories Dried fruit (1 tbsp): ~30 calories

Ingredients

• ¼ cup unsalted mixed nuts (almonds, cashews, walnuts)
• 1 tablespoon unsalted mixed seeds (pumpkin, sunflower)
• 1 tablespoon dried fruit (raisins, cranberries, or apricots)
• Optional: A sprinkle of unsweetened coconut flakes or dark chocolate chips

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Instruction

1. Combine the nuts, seeds, and dried fruit in a bowl or container.
2. Mix well to distribute the ingredients evenly.
3. Store in an airtight container for freshness.
4. Enjoy as a quick snack or take it on the go for a heart-healthy boost.

Photos

Extra tips

Flavor variations

• Spicy Kick: Add a pinch of chili powder or smoked paprika for a savory twist.
• Sweet Boost: Use dried mango or pineapple for a tropical flair.
• Chocolate Treat: Include a small handful of dark chocolate chips for a sweet touch.
• Citrus Zest: Mix in a teaspoon of grated orange or lemon zest for added freshness.

Storage tips

• Store trail mix in an airtight container at room temperature for up to 2 weeks.
• For extended freshness, keep it in the refrigerator.
• Avoid adding ingredients like chocolate chips if storing in warm temperatures to prevent melting.

Nutritional insight

• Unsalted nuts are a great source of heart-healthy fats and protein.
• Seeds like pumpkin and sunflower provide magnesium, which supports healthy blood pressure levels.
• Dried fruits add natural sweetness and fiber to the mix.
• Coconut flakes or dark chocolate chips offer a touch of indulgence without compromising nutrition.