Prep, cook, and total time	Calories per serving
Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes	Approximately 120 calories Sweet potato (1 medium): ~100 calories Olive oil (1 tsp): ~40 calories

Ingredients

• 1 medium sweet potato, thinly sliced
• 1 teaspoon olive oil
• A pinch of paprika or your favorite salt-free seasoning
• Optional: a sprinkle of black pepper or dried herbs

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Instruction

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Thinly slice the sweet potato into even rounds using a sharp knife or mandoline.
3. In a bowl, toss the sweet potato slices with olive oil, ensuring they’re evenly coated.
4. Arrange the slices in a single layer on the baking sheet, ensuring they don’t overlap.
5. Sprinkle with paprika or your chosen seasoning.
6. Bake for 20-25 minutes, flipping halfway through, until the edges are golden and crisp.
7. Let cool for a few minutes before serving. Enjoy this blood pressure-friendly snack.

Photos

Extra tips

Flavor variations

• Spicy Kick: Add a dash of cayenne pepper for a bit of heat.
• Herbaceous Twist: Sprinkle dried rosemary or thyme for an earthy flavor.
• Sweet Option: Sprinkle with cinnamon for a naturally sweet twist.
• Cheesy Flavor: Use nutritional yeast for a savory, cheese-like flavor.

Storage tips

• Store leftover chips in an airtight container for up to 2 days to maintain crispiness.
• Reheat briefly in the oven to restore crispness before serving.
• For best results, consume immediately after baking for maximum flavor and texture.

Nutritional insight

• Sweet potatoes are rich in potassium, which helps support healthy blood pressure.
• Olive oil provides heart-healthy monounsaturated fats.
• Seasoning with spices like paprika adds flavor without adding sodium.
• These chips are a nutritious alternative to traditional potato chips, offering more fiber and vitamins.