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Banana and Peanut Butter Smoothie Recipe
Start your morning or refuel your afternoon with this creamy, blood pressure-friendly smoothie.
Packed with potassium-rich bananas, heart-healthy unsweetened almond milk, and a touch of protein-packed peanut butter, this smoothie supports healthy blood pressure levels while keeping you energized.
Quick and easy to prepare, it’s perfect for busy mornings, post-workout recovery, or a midday pick-me-up.
Let’s blend this delicious and nutritious smoothie!
| Prep, cook, and total time | Calories per serving |
|---|---|
| Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes | Approximately 250 calories Banana (1): ~105 calories Peanut butter (1 tbsp): ~90 calories Unsweetened almond milk (1 cup): ~40 calories Ice (optional): 0 calories |
Ingredients
- 1 medium banana, peeled
- 1 tablespoon natural peanut butter
- 1 cup unsweetened almond milk
- Optional: ½ teaspoon ground cinnamon
- Optional: 4-5 ice cubes for a chilled smoothie
Instruction
- In a blender, combine the banana, peanut butter, unsweetened almond milk, and cinnamon if using.
- Add the ice cubes if you prefer a chilled and thicker smoothie.
- Blend on high speed for 1-2 minutes until smooth and creamy.
- Pour into a glass and enjoy this heart-healthy, blood pressure-friendly smoothie immediately.
Photos
Extra tips
Flavor variations
- Chocolate Delight: Add 1 teaspoon of unsweetened cocoa powder for a chocolaty twist.
- Berry Boost: Throw in a handful of frozen berries for an antioxidant-rich variation.
- Protein Power: Add a scoop of your favorite low-sodium protein powder for an extra boost.
- Nutty Upgrade: Swap peanut butter with almond or cashew butter for a different flavor profile.
Nutritional insight
- Bananas are loaded with potassium, essential for maintaining healthy blood pressure levels.
- Natural peanut butter provides healthy fats and protein, keeping you full longer.
- Unsweetened almond milk is low in calories and sodium, making it a heart-healthy choice for your smoothie base.
- Cinnamon adds a touch of sweetness and helps regulate blood sugar levels.
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