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Grilled Salmon with Asparagus Recipe
A nutritious and flavorful dinner, this Grilled Salmon with Asparagus is a perfect blood pressure-friendly meal, complemented by a side of fluffy quinoa and a refreshing lemon drizzle.
Packed with omega-3 fatty acids, fiber, and essential nutrients, this dish is as delicious as it is heart-healthy.
Simple to prepare, this dinner is an excellent way to support your cardiovascular wellness while enjoying a satisfying meal.
| Prep, cook, and total time | Calories per serving |
|---|---|
| Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes | Approximately 420 calories Salmon (4 oz): ~240 calories Quinoa (½ cup, cooked): ~110 calories Asparagus (1 cup): ~40 calories Olive oil (1 tsp): ~40 calories Lemon juice: negligible |
Ingredients
- 4 oz salmon fillet
- 1 cup asparagus spears, trimmed
- ½ cup cooked quinoa
- 1 teaspoon olive oil
- 1 clove garlic, minced
- 1 tablespoon freshly squeezed lemon juice
- Salt-free seasoning to taste
- Optional: fresh dill for garnish
Instruction
- Preheat a grill or grill pan over medium heat.
- Rub the salmon fillet with olive oil and sprinkle with salt-free seasoning.
- Grill the salmon for 4-5 minutes per side, or until fully cooked.
- Meanwhile, toss the asparagus with olive oil and garlic, then grill for 5-7 minutes or until tender-crisp.
- Cook quinoa according to package instructions and set aside.
- Plate the grilled salmon, asparagus, and quinoa. Drizzle with lemon juice and garnish with fresh dill if desired.
- Serve warm and enjoy your heart-healthy dinner.
Photos
Extra tips
Flavor variations
- Herbal Infusion: Add fresh rosemary or thyme to the salmon before grilling for an aromatic touch.
- Spicy Kick: Sprinkle a pinch of cayenne pepper or smoked paprika for a bolder flavor.
- Citrus Zing: Use a mix of lemon and lime juice for the drizzle.
- Veggie Boost: Add grilled bell peppers or zucchini to the plate for extra nutrients.
Storage tips
- Store leftover salmon and asparagus in an airtight container in the refrigerator for up to 2 days.
- Reheat gently in the microwave or oven to avoid drying out.
- Quinoa can be stored separately for up to 3 days and used in other meals.
Nutritional insight
- Salmon is rich in omega-3 fatty acids, supporting heart health and lowering inflammation.
- Asparagus provides essential vitamins like folate and vitamin K, promoting vascular health.
- Quinoa offers fiber and plant-based protein, stabilizing blood sugar levels and supporting cardiovascular wellness.
- Lemon juice adds a refreshing flavor while enhancing the absorption of nutrients.
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