Prep, cook, and total time	Calories per serving
Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes	Approximately 320 calories Scrambled eggs (2): ~140 calories Black beans (¼ cup): ~60 calories Avocado (¼): ~80 calories Low-sodium tortilla (1): ~40 calories

Ingredients

• 2 large eggs
• ¼ cup cooked, low-sodium black beans
• ¼ avocado, sliced
• 1 small whole wheat tortilla (low-sodium)
• ¼ cup diced bell peppers
• A pinch of paprika or cumin
• Optional: diced fresh cilantro for garnish

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Instruction

1. In a non-stick skillet over medium heat, scramble the eggs until fluffy. Set aside.
2. Warm the tortilla in the same skillet for 30 seconds on each side.
3. Layer the scrambled eggs, black beans, avocado slices, and diced bell peppers on the tortilla.
4. Sprinkle a pinch of paprika or cumin for added flavor.
5. Roll the tortilla tightly into a burrito and slice in half for easier handling. Serve immediately.

Photos

Extra tips

Flavor variations

• Cheesy Twist: Add a sprinkle of shredded low-sodium cheese for a richer taste.
• Spicy Kick: Add a few slices of jalapeño or a drizzle of low-sodium hot sauce.
• Vegetarian Boost: Swap eggs for tofu scramble or add extra beans and vegetables.
• Herb Garnish: Sprinkle fresh cilantro or parsley before serving for added freshness.

Nutritional insight

• Black beans provide fiber and plant-based protein, supporting heart health and blood pressure regulation.
• Avocado is rich in monounsaturated fats and potassium, promoting healthy blood pressure levels.
• Eggs are a great source of high-quality protein and essential nutrients like vitamin D.
• Bell peppers are packed with antioxidants and vitamins, including vitamin C, which supports vascular health.

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