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Low-Sodium Apple Crisp – Topped with a Whole-Grain Oat Crumble
This warm and comforting apple crisp is a heart-healthy twist on a classic dessert. Made with naturally sweet apples and a crunchy whole-grain oat topping, it’s perfect for those watching their sodium intake.
This delicious dessert is rich in fiber, antioxidants, and potassium, making it a great choice for maintaining healthy blood pressure.
| Prep, cook, and total time | Calories per serving |
|---|---|
| Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes | Approximately 180 calories per serving |
Ingredients
- 4 medium apples, peeled and sliced
- 1 teaspoon cinnamon
- 1 tablespoon lemon juice
- 1 tablespoon pure maple syrup
- ¾ cup rolled oats
- ¼ cup whole wheat flour
- 2 tablespoons unsalted butter or coconut oil, melted
- 1 tablespoon honey or additional maple syrup
Instruction
- Preheat oven to 350°F (175°C). Grease a small baking dish with a little coconut oil or butter.
- In a mixing bowl, toss the sliced apples with cinnamon, lemon juice, and maple syrup. Spread evenly in the baking dish.
- In a separate bowl, mix the oats, whole wheat flour, melted butter or coconut oil, and honey until crumbly.
- Sprinkle the oat mixture over the apples, covering them evenly.
- Bake for 30 minutes or until the top is golden brown and the apples are tender.
- Let cool for a few minutes before serving.
Photos
Extra tips
Flavor variations
- Nutty Crunch: Add chopped walnuts or almonds for extra texture.
- Berry Boost: Mix in fresh raspberries or blueberries for extra antioxidants.
- Spiced Warmth: Add a pinch of nutmeg or ground ginger for more depth of flavor.
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