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Salmon and Quinoa Bowl Recipe
This salmon and quinoa bowl is a nutritious and blood pressure-friendly dinner option. Combining the heart-healthy benefits of salmon, quinoa, and roasted vegetables, it’s a satisfying dish loaded with nutrients.
Topped with creamy avocado and a zesty lemon drizzle, this bowl is as delicious as it is wholesome. A perfect choice for a well-rounded dinner that supports your health goals.
| Prep, cook, and total time | Calories per serving |
|---|---|
| Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes | Approximately 450 calories Salmon (4 oz): ~200 calories Quinoa (1 cup cooked): ~120 calories Roasted vegetables: ~100 calories Avocado (¼): ~30 calories |
Ingredients
- 4 oz salmon fillet
- 1 cup cooked quinoa
- 1 cup mixed roasted vegetables (e.g., zucchini, bell peppers, and carrots)
- ¼ avocado, sliced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp garlic powder
- ½ tsp dried oregano
- Salt-free seasoning, to taste
Instruction
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Season the salmon fillet with garlic powder, oregano, and salt-free seasoning. Place it on the baking sheet.
- Toss the mixed vegetables with olive oil and arrange them on the same baking sheet.
- Bake the salmon and vegetables for 15-20 minutes until the salmon is cooked through and flakes easily with a fork.
- In a serving bowl, add the cooked quinoa as the base.
- Top with the roasted vegetables, salmon, and avocado slices.
- Drizzle lemon juice over the bowl and serve warm.
Photos
Extra tips
Flavor variations
- Spicy Twist: Add a pinch of cayenne pepper to the salmon seasoning.
- Herbal Boost: Garnish with fresh parsley or dill for extra flavor.
- Nutty Crunch: Sprinkle toasted almonds or sunflower seeds on top for added texture.
- Fresh Zing: Add a side of cucumber and tomato salad for a refreshing contrast.
Storage tips
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat the salmon and vegetables in the oven or microwave before serving.
- Cook quinoa in bulk and store it in the refrigerator for quick meal prep.
Nutritional insight
- Salmon is rich in omega-3 fatty acids, supporting heart health and reducing inflammation.
- Quinoa is a complete protein and provides fiber for stable blood sugar levels.
- Roasted vegetables are packed with antioxidants, promoting overall wellness.
- Avocado offers healthy fats that help maintain good cholesterol levels.
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