Prep, cook, and total time	Calories per serving
Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes	Approximately 90 calories per ball Oats (2 tbsp): ~50 calories Dates (1 medium): ~20 calories Almond Butter (1 tsp): ~20 calories

Ingredients

• 1 cup rolled oats
• 10 pitted Medjool dates
• 3 tablespoons almond butter
• 1 tablespoon chia seeds (optional)
• 1 teaspoon vanilla extract
• 2 tablespoons water

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Instruction

1. Add oats, dates, almond butter, chia seeds (if using), vanilla extract, and water to a food processor.
2. Pulse until the mixture comes together and forms a sticky dough.
3. Using your hands, roll the dough into 1-inch balls.
4. Place the energy balls on a plate or baking sheet lined with parchment paper.
5. Refrigerate for at least 30 minutes before serving. Store leftovers in an airtight container in the fridge for up to a week.

Photos

Extra tips

Flavor variations

• Chocolate Boost: Add a tablespoon of unsweetened cocoa powder for a chocolatey twist.
• Nutty Crunch: Mix in chopped walnuts or pecans for added texture.
• Spicy Warmth: Sprinkle a pinch of cinnamon or nutmeg for a warming flavor.
• Coconut Bliss: Roll the energy balls in unsweetened shredded coconut for an extra layer of flavor.

Storage tips

• Store energy balls in an airtight container in the fridge for up to a week.
• Freeze for longer storage, up to three months. Thaw in the refrigerator or at room temperature before enjoying.
• Keep a few in a small container for a portable, on-the-go snack.

Nutritional insight

• Oats provide fiber to help maintain steady blood pressure and improve heart health.
• Dates add natural sweetness while delivering potassium, a key nutrient for blood pressure regulation.
• Almond butter contributes healthy fats and a dose of protein for sustained energy.
• Chia seeds (optional) are rich in omega-3s and additional fiber for a nutritional boost.