Prep, cook, and total time	Calories per serving
Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes	Approximately 250 calories Tuna (1 can, 3 oz): ~100 calories Olive oil (1 tbsp): ~120 calories Kalamata olives (4): ~20 calories Red onion (¼ cup): ~10 calories

Ingredients

• 1 can tuna (3 oz), drained
• 1 tablespoon olive oil
• 4 kalamata olives, halved
• ¼ cup red onion, thinly sliced
• 1 tablespoon fresh lemon juice
• Optional: Fresh parsley for garnish
• Optional: Black pepper to taste

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Instruction

1. Combine tuna, olive oil, and lemon juice in a bowl and mix well.
2. Add sliced red onions and kalamata olives. Toss gently to combine.
3. Garnish with fresh parsley and season with black pepper, if desired.
4. Serve with whole-grain crackers or as a filling for lettuce wraps.

Photos

Extra tips

Flavor variations

• Herb Addition: Add basil or dill for more flavor.
• Veggie Boost: Include diced cucumbers or cherry tomatoes.
• Cheese Option: Sprinkle with a small amount of feta cheese.
• Protein Boost: Add a hard-boiled egg, chopped.

Storage tips

• Store salad in an airtight container for up to 2 days.
• Keep olives and onions separate if prepping in advance.
• Serve fresh for the best taste and texture.

Nutritional insight

• Tuna provides omega-3 fatty acids for heart health.
• Olive oil supports healthy cholesterol levels.
• Kalamata olives contain antioxidants for cellular health.
• Red onions add phytonutrients for better immunity.

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