Prep, cook, and total time	Calories per serving
Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes	Approximately 350 calories Turkey breast (3 oz): ~90 calories Avocado (½): ~120 calories Mixed greens (2 cups): ~30 calories Olive oil vinaigrette (1 tbsp): ~100 calories

Ingredients

• 3 ounces cooked turkey breast, sliced or shredded
• ½ avocado, sliced
• 2 cups mixed greens
• 1 tablespoon olive oil vinaigrette
• Optional: a sprinkle of freshly ground black pepper
• Optional: a squeeze of fresh lemon juice for added flavor

---

Instruction

1. In a large serving bowl, add the mixed greens as the base.
2. Arrange the sliced turkey breast and avocado on top of the greens.
3. Drizzle the olive oil vinaigrette evenly over the salad.
4. Optional: sprinkle with black pepper and a squeeze of fresh lemon juice for added flavor.
5. Serve immediately and enjoy a blood pressure-friendly, nutrient-packed lunch.

Photos

Extra tips

Flavor variations

• Cheese Option: Add a sprinkle of feta or goat cheese for extra creaminess.
• Nutty Crunch: Toss in a tablespoon of toasted almonds or walnuts for added texture.
• Herbal Boost: Add chopped fresh parsley or basil for enhanced flavor.
• Spicy Kick: Sprinkle a pinch of red pepper flakes for subtle heat.

Storage tips

• Store leftovers in an airtight container in the refrigerator for up to 1 day. Add the vinaigrette just before serving to avoid soggy greens.
• Keep sliced avocado fresh by sprinkling with lemon juice and wrapping tightly in plastic wrap.
• Turkey can be prepared in advance and refrigerated for up to 3 days.

Nutritional insight

• Turkey breast is an excellent source of lean protein, supporting muscle health and satiety.
• Avocados are rich in potassium and healthy fats, promoting heart health and stable blood pressure.
• Mixed greens provide a variety of vitamins, minerals, and antioxidants for overall well-being.
• Olive oil vinaigrette adds a healthy dose of monounsaturated fats and flavor.

Similar Recipes